The health benefits of flowers cannot be underestimated. Most people use leaves, or roots of plants around them internally or externally.
Many people know that some flowers can help us to relax when they are used in our environment. Some help us to get a better night's sleep when they are used externally.
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We can improve our health significantly by including flowers in our diet. Many brightly coloured and attractive flowers aren't just there to look pretty. They should entice us to enjoy their health benefits.
For example, English lavender is one of the varieties of lavender that are edible. It has a sweet, floral taste, and you can even add it to sauces, or baked treats. Lavender is said to be an antiseptic, and it may also help with pain.
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